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Three days is the magic number when it comes to making “meaningful” gains from lifting weights in the gym, Australian researchers say.
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<p class="mol-para-with-font">Three days is the magic number when it comes to making “meaningful” gains from lifting weights in the gym, Australian researchers say. </p>
<p><a href="https://whatsnew2day.com/want-to-see-rapid-results-in-the-gym-scientists-discover-magic-number-of-times-you-should-go-per-week/">Want to see rapid results in the gym? Scientists discover ‘magic number’ of times you should go per week</a></p>
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