Demi Moore stunned fans earlier this week after she posed in a 60-year-old leopard-print string bikini mini — and the snap left many wondering how she achieved such an enviable physique.
In one photo uploaded to her Instagram Thursday, the ghost actress is lounging on a couch on the beach house’s rooftop with a tiny Chihuahua pilaf. perched on her chest.
In another, she’s crouched in the sand holding the dog close to her with a beach house, surfboard, and palm trees in the background.
But the brunette’s age-defying beauty left her 4.4 million followers mesmerized by her gorgeous looks.
Demi Moore stunned fans earlier this week after she posed in the 60-year-old’s leopard print string bikini – and the snap left many wondering how she achieves such an enviable physique.
In one shot, she is perched on the sand holding the dog close to her with the beach house, surfboard and palm trees in the background.
It would be true to say that Demi’s diet and exercise regimen have gone through different phases throughout her life.
After her body image first took hold in her 20s and 30s, she then took a four-year hiatus from working out before finally settling on a more balanced routine.
Here, FEMAIL takes a look at Demi’s ever-changing regimen that has led to her stunning bikini body at age 60.
Demi Moore was obsessed with her body in her 20s and 30s and put herself through grueling diet and fitness regimes to look good on screen.
In her memoir Inside Out, the star explained how, as a young actress, she relied on diets and intense workouts to get in shape for her blockbuster roles.
The former girlfriend of Bruce Willis and Ashton Kutcher wrote in her book, “I didn’t feel like I could stop working out.”
The madness began in 1992 when she landed a role opposite Tom Cruise and Jack Nicholson in the military courtroom drama A Few Good Men.
Moore, who had already made a name for herself in the films St Elmo’s Fire and About Last Night with Rob Lowe, wanted to look her best in the uniform she was asked to wear.
The madness began in 1992 when she starred opposite Tom Cruise and Jack Nicholson in the military courtroom drama A Few Good Men.
In her memoir Inside Out, the star (pictured in Charlie’s Angels) explains how as a young actress she relied on diets and intense workouts to get in shape for her blockbuster roles.
Getting in shape for this movie launched the exercise obsession that would consume me for the next five years. I never dared to give up.
But when she was filming A Few Good Men, she had just welcomed her daughter, Scout, and because she wanted to lose the baby weight fast, she hit the gym hard.
The former Pratt Packer began “exercise excessively” and her regimen reportedly included jogging six miles every day, cycling long distances, and lifting weights for up to two hours daily.
But she became so thin that she “didn’t have enough fat in her breast milk”.
Demi was asked to start giving the baby formula, and even though the cover girl was “crushed,” she didn’t slow down on rehearsing because the star felt her roles required her to stick to the regimen.
The next movie was a misfit show – with Robert Redford and Woody Harrelson – in which Robert’s character pays a million dollars to sleep with a brunette, so Demi felt pressured to look like a model.
The next movie was a misdemeanor show (pictured) with Robert Redford and Woody Harrelson in which Robert’s character pays a million dollars to sleep with a brunette and so Demi felt pressured to look like a model
Again, with Striptease in 1996 (promotional image pictured), Demi’s character had to work a stripper pole
“I’m going to be on display again,” she said, “and all I could think about was my body, my body, my body.”
I’ve really doubled up on my workout routine. I cut out carbs, ran and biked and worked out every machine imaginable.
Again, with Striptease in 1996, Demi’s character had to work as a stripping mogul.
“When I was making a strip, for breakfast I would measure out 1/2 cup of oatmeal and make it with water, and then for the rest of the day I just had protein and some veggies — and that was it,” she said.
If all this obsession with my body sounds crazy to you, you’re not wrong: An eating disorder is crazy, it’s a disease. But that doesn’t make it any less real.
In her forties, Demi has decided to slow down a bit but still maintains an active lifestyle
In her 40s, the on-screen star decided it was time to start slowing down and turned her attention to more low-impact workouts while maintaining an active lifestyle.
Demi revealed in 2010 that she took Bikram yoga which has been shown to “improve lower-body strength, lower- and upper-body range of motion, and balance in healthy adults,” according to the National Library of Medicine.
Her then-trainer Gregory Goujon Roach confirmed to InStyle at the time that the star fully committed to the workout and also added a mix of strength training.
But, not content with simply participating, it was confirmed a few years later that Demi had indeed become a certified Kundalini Yoga teacher in her own right—focusing the discipline on raising individual awareness through breathing techniques and postures.
In her 40s, the on-screen star decided it was time to start slowing down and turned her attention to more low-impact workouts while still maintaining an active lifestyle.
At 47, the actress spoke to Elle to reveal that she was finally happy with her body.
She told the publication, “I had an intense obsession with my body. I made it a measure of my own worth.
I tried to control it, which I did, and changed it several times. But it never lasted and in the end it didn’t bring me anything but temporary happiness.
Does being thin solve anything? no. And the irony is that when I let go of this desire to control my body, it actually became the body I always wanted.
But that only happened when I stopped trying to control him. Ultimately, this kind of obsession is pointless and meaningless.
The actress took a break from working out for four years before entering a new phase in 2019
Demi decided to take a four-year break from exercise before tentatively returning via virtual cardio classes with ‘The Mirror’.
The device allows users to exercise in the comfort of their own home and take lessons that provide personalized instruction.
And she took to Instagram in May 2019 to celebrate the occasion.
The leading lady uploaded a video as she explained: “I haven’t exercised in over four years,” before telling followers to wish her well.
Demi decided to take a four-year break from working out before tentatively returning by taking cardio dance classes via The Mirror virtual gym.
The star who is also 60 years old She takes care of what she puts into her body, too.
She is on a strict vegan diet, which means she only eats Raw plant foods that can be eaten without cooking.
There are claims that ingredients can lose important nutrients and enzymes in the cooking process – and eating raw vegan food will improve energy levels, prevent disease and boost overall health.
She’s not the only celebrity face who has shared the diet with others, including Gwyneth Paltrow, who have followed suit.
But it does come with a word of caution from Dr Laura Brown, Lecturer in Nutrition at Teesside University, who warns that the diet can cause more harm than good if followed for too long.
The 60-year-old star now follows a strict raw vegan diet, which means she only eats raw vegan foods that can be eaten without cooking.
on Conversation Online, she said that some vegetables actually provide greater nutrient content when cooked, as the process helps break down cell walls and allows nutrients to be released.
However, the raw vegan diet seems to be working for Demi and he is also among the celebrities who have turned their back on alcohol.
In her memoir, she revealed that she broke her 20-year sobriety with beer after ex-husband Ashton Kutcher told her he suspected alcohol addiction.
But, despite a brief relapse, he embraced sobriety again.
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