Everyone stretches: when you get out of bed, before you play basketball, after a long day on your feet, or before a session at the gym. But do you know the specific reasons why it’s so important? People may say so you don’t cramp, but that’s not the only, or most important, reason.
<!-- wp:html --><p><span>Everyone stretches: when you get out of bed, before you play basketball, after a long day on your feet, or before a session at the gym. But do you know the specific reasons why it’s so important? People may say so you don’t cramp, but that’s not the only, or most important, reason. </span></p><!-- /wp:html -->