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For many of us, working from home is no longer the “new normal”; it’s just… normal. Whether it’s a few days a week or it’s every work day ever, working from home is here to stay. But for many people, even as WFH routines become the norm, it can be a challenge to figure out how to exercise when working from home.
The benefit of leaving the home for work is presumably getting more activity and steps in—even when that’s not the goal. When your commute is a 20-second walk to the office or desk, that can lead to a more sedentary lifestyle alone—even if you have a few home workout items sitting in the closet. Plus, with the daily commute gone, for many people, that also means the usual stop at the gym on the way home from work is bygone as well.